Add junk sleep to our junk food filled lives...
"Almost a quarter of the teens surveyed admitted they fell asleep watching TV, listening to music or with other equipment still running, more than once a week.
Nearly all had either a phone, music system or TV in their bedroom, and two thirds had all three.
While 40% of the teens said they were often tired during the day, just 10% placed much importance on getting a good night's sleep....
UK scientists found sleep deprivation led to hormonal changes which told the body to eat sugary or starchy food to provide an energy boost."
via BBC
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